Making beef stew keto friendly only means a couple simple swaps. It’s still silky and deeply comforting. We make up for the lack of thickener by ensuring that we really reduce the stew to create something rich and stick-to-your-ribs good. It can make any winter night bearable and cozy.
Wanna make more keto comfort foods? Serve this alongside some cauliflower mac and cheese or creamed spinach. And, be sure to finish off the meal with any of our easy Keto desserts.
Have you tried this yet? Let us know how it went in the comments below!
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- 2 lb.
beef chuck roast, cut into 1″ pieces
-
Kosher salt
-
Freshly ground black pepper
- 2 tbsp.
extra-virgin olive oil
- 8 oz.
Baby bella mushrooms, sliced
- 1
small onion, chopped
- 1
medium carrot, peeled and cut into rounds
- 2
stalks celery, sliced
- 3
cloves garlic, minced
- 1 tbsp.
tomato paste
- 6 c.
low-sodium beef broth
- 1 tsp.
fresh thyme leaves
- 1 tsp.
freshly chopped rosemary
Directions
-
- Step 1Pat beef dry with paper towels and season well with salt and pepper. In a large pot over medium heat, heat oil. Working in batches, add beef and sear on all sides until golden, about 3 minutes per side. Remove from pot and repeat with remaining beef, adding more oil as necessary.
- Step 2To same pot, add mushrooms and cook until golden and crispy, 5 minutes. Add onion, carrots, and celery and cook until soft, 5 minutes. Add garlic and cook until fragrant, 1 minute more. Add tomato paste and and stir to coat vegetables.
- Step 3Add broth, thyme, rosemary, and beef to pot and season with salt and pepper. Bring to a boil and reduce heat to a simmer. Simmer until beef is tender, 50 minutes to an hour.
Nutrition (per serving): 280 calories, 35 g protein, 8 g carbohydrates, 1 g fiber, 3 g sugar, 13 g fat, 4 g saturated fat, 588 mg sodium
This content is imported from poll. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
Makinze is currently Food Editor for Delish, where she develops recipes, creates and hosts recipe videos and is our current baking queen.. Reigning from Oklahoma, she’s also our go-to for all things regarding Midwestern cuisine. She’s also our expert pie crimper.
This content is imported from poll. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
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