NUTRITION SUMMARY
(PER SERVING)
| Calories | Fat | Protein | Total Carbs | NET Carbs |
|---|---|---|---|---|
| 305 | 28g | 5g | 11g | 7g |
Eating raw vegetables is a great way to get your daily dose of vitamins and minerals, which could otherwise be lost during the cooking phase. This cabbage salad is light and full of flavor! Complete your salad with a simple dressing that combines the sweetness of coconut oil with the pungent aroma of yellow mustard.
Add more Keto-friendly nuts or seeds to up the fats and make it more filling: sunflower seeds, pumpkin seeds, almonds, etc.
This goes great as a side with a low-carb dinner or lunch entree.
Keto Cabbage Salad
This salad is perfect for a quick lunch and a great option if you’re only hungry for a light dinner. It can also be served on the side of your favorite Keto-friendly main course! Very versatile and so delicious!
-
4
oz
cabbage -
1
oz
zucchini -
3/4
oz
Brazilian nuts -
1
Tbsp
coconut oil -
1
Tbsp
yellow mustard -
1/4
tsp
salt
to taste
-
Wash your vegetables.
-
Chop cabbage.
-
Cut zucchini into small strips.
-
Place chopped cabbage, zucchini strips and Brazilian nuts in a bowl.
-
Mix coconut oil, yellow mustard and a pinch of salt.
-
Season your salad.
-
Serve and enjoy!
Nutrition Facts
Keto Cabbage Salad
Amount Per Serving
Calories 305
Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 15g94%
Sodium 774mg34%
Potassium 377mg11%
Carbohydrates 11g4%
Fiber 4g17%
Sugar 4g4%
Protein 5g10%
Vitamin A 170IU3%
Vitamin C 46.6mg56%
Calcium 75mg8%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.
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