Fresh veggies and ham are sauteed with ginger, then folded into beaten eggs and cooked up like little omelets in this keto-friendly egg foo young recipe.
Submitted by
Carol Irwin Cameron
Updated on June 30, 2022
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Ingredients
Original recipe (1X) yields 8 servings
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3 teaspoons vegetable oil, divided
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1 slice fresh ginger root, minced
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6 green onions, chopped
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1 stalk celery, sliced
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2 cups bean sprouts
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2 mushrooms, sliced
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1 green bell pepper, chopped
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¼ cup chopped cooked ham
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1 teaspoon salt
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6 eggs, beaten
Directions
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Heat 2 teaspoons oil in a large skillet over medium-high heat. Add ginger, green onions, celery, bean sprouts, mushrooms, green pepper, ham, and salt; sauté until vegetables are tender.
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Combine vegetable mixture and beaten eggs in a large bowl.
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Heat remaining 1 teaspoon oil in a medium skillet over medium heat. Pour in egg mixture to form a small omelet. Cook until golden brown on each side. Repeat with remaining egg mixture.
Tips
Use bacon, chicken, or any meat you prefer.
Serve with soy sauce, if desired.
Nutrition Facts (per serving)
| 94 | Calories |
| 6g | Fat |
| 4g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 8 |
|
|
Calories 94 |
|
| % Daily Value * | |
|
Total Fat 6g |
8% |
|
Saturated Fat 2g |
9% |
|
Cholesterol 142mg |
47% |
|
Sodium 404mg |
18% |
|
Total Carbohydrate 4g |
1% |
|
Dietary Fiber 1g |
4% |
|
Total Sugars 2g |
|
|
Protein 7g |
13% |
|
Vitamin C 18mg |
19% |
|
Calcium 34mg |
3% |
|
Iron 1mg |
7% |
|
Potassium 173mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.