Asparagus is a good choice for keto followers because although this veggie contains carbs, it also is very high in fiber, which creates a low net carb result. Asparagus provides prebiotic fiber, helping support digestion and promote immune function.
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- 1 1/2 Tbsp.
olive oil
- 3/4 lb.
asparagus, woody ends trimmed
-
Sea salt
-
Freshly ground black pepper
- 1/4 c.
chopped walnuts
-
- Step 1Place large skillet over medium-high heat and add olive oil.
- Step 2Sauté asparagus until spears are tender and lightly browned, about 5 min.
- Step 3Season asparagus with salt and pepper.
- Step 4Remove skillet from heat and toss asparagus with walnuts before serving.
Nutritional Information (per serving): About 124 calories, 12 g fat, 3 g protein, 4 g carbs, 2 g fiber
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