Keto Frittata with Spring Vegetables

By | June 16, 2024

This delicious egg dish looks impressive, yet is amazingly simple to make. It contains coconut milk for an extra dose of healthy fats along with fresh organic eggs and locally sourced vegetables from our spring CSA box. It’s my go-to everyday fat-fuelled breakfast.  

Ingredients:

  • 10 organic, free-range eggs
  • 1 cup full fat coconut milk
  • 1 cup mushrooms, chopped
  • 1 bunch asparagus, chopped
  • 2 cups spinach
  • 2 cloves garlic, finely chopped or grated
  • 2 tsp paprika
  • 1 tsp cayenne pepper flakes
  • 1 tbs coconut oil
  • salt & better to taste

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