Keto Sausage Puffs

By | November 21, 2022

Good snacks that are also keto-friendly can be hard to find. NO MORE! These are extremely delicious keto sausage balls, and we’re guilty of eating too many of them. These are great for a starter or hors d’oeuvre but even better for your game day spread.If you’re still hungry after eating a few (or a bunch) of these poppable sausage balls, we recommend following them up with Keto Cauliflower Brownies. 

Tried making this keto treat? Let us know how it went in the comments below!

Advertisement – Continue Reading Below

  • 1 tbsp.

    extra-virgin olive oil

  • 1 lb.

    Italian sausage

  • 1 c.

    shredded cheddar, divided

  • 2 oz.

    cream cheese

  • 2 tbsp.

    grated Parmesan

  • 1

    large egg

  • 1 c.

    almond flour

  • 1 tsp.

    baking powder

  • 1/2 tsp.

    kosher salt

Directions

    1. Step 1Preheat oven to 400° and line a baking sheet with parchment paper. 
    2. Step 2In a large skillet over medium-high heat, heat oil. Add sausage and cook, breaking up meat with a wooden spoon, until golden, about 7 minutes. Remove from heat.
    3. Step 3In a medium microwave-safe bowl, melt together ¼ cup cheddar, cream cheese, and Parmesan. Add cooked sausage, egg, almond flour, baking powder, and salt and stir to combine. Stir in remaining ¾ cup cheddar. 
    4. Step 4Using a small cookie scoop, form mixture into 1″ balls and place on prepared baking sheet. Bake until sausage is cooked through and golden, 20 to 22 minutes.

Nutrition (per serving): 66 calories, 3 g protein, 1 g carbohydrates, 0 g fiber, 0 g sugar, 6 g fat, 2 g saturated fat, 123 mg sodium

Suzanne Clements

This content is imported from poll. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

This content is imported from poll. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Advertisement – Continue Reading Below

Advertisement – Continue Reading Below

Read More







Leave a Reply

Your email address will not be published. Required fields are marked *