Looking for a warm breakfast? You’ve found it! This oatmeal is made with chia seeds and brings the sweetness of vanilla and nutmeg. It’s super easy to prepare and if you want a thicker texture, you can soak the chia seeds in the heavy cream overnight.
This warm, breakfast cereal is a wonderful way to start the day. Chia seeds are packed with vitamins and nutrients. It’s a super food that sets a great tone for the day!
-
1/4
cup
water
warm -
1
Tbsp
chia seeds -
1/2
cup
heavy cream -
1
tsp
stevia -
1
tsp
coconut flakes -
1/2
oz
almonds -
1/4
tsp
natural vanilla extract -
1
pinch
cocoa powder -
1
pinch
nutmeg
-
Combine chia, heavy cream, water, vanilla and nutmeg in a saucepan.
-
Cook over low heat until thickened.
-
Turn off heat and add stevia, coconut and almonds.
-
Decorate with cocoa powder.
Nutrition Facts
Keto Vanilla-Nutmeg “Oatmeal”
Amount Per Serving
Calories 567
Calories from Fat 495
% Daily Value*
Fat 55g85%
Saturated Fat 29g181%
Cholesterol 163mg54%
Sodium 51mg2%
Potassium 238mg7%
Carbohydrates 12g4%
Fiber 6g25%
Sugar 1g1%
Protein 7g14%
Vitamin A 1750IU35%
Calcium 191mg19%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Like this recipe? Share it!