Nice cream is for everyone, regardless of dietary restrictions. This dairy- and lactose-free, no-added-sugar version requires only five ingredients, including cold water, and comes together as fast as the blades in your food processor can spin. It’s bright with blueberries and creamy from bananas, making it a simple and easy dessert with a good dose of dietary fiber. How much more can you ask from a delicious frozen summer dessert?
Updated on October 2, 2024
Photographer: Brie Passano, Food Stylist: Annie Probst
This Lemon-Blueberry Nice Cream is perfect if you’re looking for something sweet yet healthy with no added sugar. Bananas bring in a subtle tropical note that complements the warm tones of the vanilla extract. Lemon juice cuts some of the sweetness, providing just the right amount of tartness to this frozen delight. Fresh, juicy blueberries hide out in each bite, providing a pop of color and antioxidants. Keep reading for expert tips, including how to best store your nice cream.
Nutrition Notes
- Bananas sometimes get a bad rep for being high in sugar, but the sugar in bananas is natural and a good source of energy. Bananas are also high in fiber, with one of the types being resistant starch. This special type of fiber is a prebiotic, providing food for your beneficial gut bacteria. Bananas are also a good source of potassium, necessary for healthy blood pressure, and antioxidants, which help reduce inflammation and chronic disease.
- Blueberries add to the antioxidant content of this frozen treat. The antioxidants in blueberries not only reduce inflammation but also help improve cognition. The vitamins in blueberries, particularly vitamins A and C, are great for your skin and vision. And the fiber in blueberries helps improve gut health and blood sugar.
- Besides adding a little pucker, the lemon juice in this recipe also adds some vitamin C and antioxidants—which are great for skin health, strengthening your immune system and lowering inflammation.
Photographer: Brie Passano, Food Stylist: Annie Probst
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Ingredients
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3 medium ripe bananas, sliced and frozen
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¼ cup lemon juice
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¼ teaspoon vanilla extract
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¼ cup cold water, as needed
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¾ cup frozen blueberries
Directions
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Place frozen banana slices, lemon juice and vanilla in a food processor. Process until smooth, adding cold water to loosen the mixture, if necessary. Transfer to a bowl; stir in frozen blueberries. Serve immediately or store in an airtight container in the freezer for up to one month.
Photographer: Brie Passano, Food Stylist: Annie Probst
To make ahead
Store in an airtight container in the freezer for up to one month.
Additional reporting by Carrie Myers, M.S.
Originally appeared: EatingWell.com, June 2022