Ingredients
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1 tablespoon canola oil, divided
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4 cups broccoli florets
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1 tablespoon ground fresh ginger (such as Spice World), divided
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2 tablespoons water
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½ teaspoon crushed red pepper
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1 pound skinless, boneless chicken breasts, cut into 1/4-inch strips
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½ cup fat-free, less-sodium chicken broth
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2 tablespoons hoisin sauce
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2 tablespoons rice wine vinegar
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2 tablespoons low-sodium soy sauce
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1 teaspoon cornstarch
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4 garlic cloves, minced
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2 tablespoons coarsely chopped salted peanuts
Directions
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Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add broccoli and 2 teaspoons ginger to pan; sauté 1 minute. Add water. Cover; cook 2 minutes or until broccoli is crisp-tender. Remove broccoli from pan; keep warm.
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Heat remaining 2 teaspoons oil in pan; add remaining 1 teaspoon ginger, crushed red pepper and chicken. Cook 4 minutes or until chicken is lightly browned, stirring frequently.
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Combine broth, hoisin, vinegar, soy sauce, cornstarch and garlic in a small bowl and stir with a whisk. Add broth mixture to pan; cook 1 minute or until mixture thickens, stirring constantly. Return broccoli mixture to pan; toss to coat. Sprinkle with peanuts.
Originally appeared: Cooking Light
Nutrition Facts (per serving)
| 239 | Calories |
| 8g | Fat |
| 11g | Carbs |
| 31g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Serving Size about 1 cup chicken mixture and 1 1/2 teaspoons peanuts |
|
|
Calories 239 |
|
| % Daily Value * | |
|
Total Carbohydrate 11g |
4% |
|
Protein 31g |
62% |
|
Total Fat 8g |
10% |
|
Saturated Fat 1g |
5% |
|
Cholesterol 66mg |
22% |
|
Sodium 589mg |
26% |
|
Calcium 60mg |
5% |
|
Iron 2mg |
11% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.