Stir Fried Rice American Alternative

1

Over medium to medium high heat ( depending on stove temp. since most stoves variate in temperatures )Saute garlic, onion, ginger in 2 Tbsp canola oil until half sweated in a ex large or chicken fryer skillet.

2

Add corn, black beans, zucchini, yellow squash & baby carrots & cover with lid. Allow to steam with above ingredients.

3

In separate fry pan brown meat of choice until just done, clear running juices a must.
Once meat is finished, add to veggies listed above. Make sure all is combined well w/o mushing the veggies.

4

Once Meat & veggie combination is cooked threw add the 8 cups of cooked rice. Stir well & serve.

5

Alternative veggies can be used such as Broccoli, cauliflower, mushrooms & peppers.