Vegetable & bean chimichanga

By | November 27, 2024

  • 1 courgette

    thinly sliced

  • 2 tbsp olive oil
  • 4 heaped tbsp of the leftover three-bean chilli

    (see below)

  • 4 flour tortillas
  • 30g vegetarian hard cheese
  • 4 tbsp finely chopped coriander
  • 150g soured cream

Nutrition: per serving

  • kcal530
  • fat24g
  • saturates9g
  • carbs54g
  • sugars10g
  • fibre11g
  • protein18g
  • salt1.32g

Method

  • step 1

    Heat the oven to 200C/180C fan/gas 6. Put the courgette on a lined baking tray, drizzle with half the olive oil, season with salt and freshly ground black pepper and cook for 8-10 mins, until softened.

  • step 2

    Spoon 4 tbsp of the leftover chilli over the courgettes, and put back in the oven for 5 mins to warm through.

  • step 3

    Lightly oil a baking sheet with the remaining oil. Lay one tortilla on a clean surface. Spoon a quarter of the chilli and courgettes onto the centre of the tortilla. Top with a quarter of the cheese and the coriander.

  • step 4

    Fold the sides of the tortilla over the filling, then roll it up tightly to seal. Repeat with the remaining tortillas, filling, cheese and coriander.

  • step 5

    Place the chimichangas on the oiled baking sheet, seam-side down. Lightly brush the remaining oil over the top.

  • step 6

    Bake for around 15-20 mins until the tortillas turn golden brown and crisp.

  • step 7

    Remove from the oven and leave to cool slightly before serving with soured cream.

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