-
Serves
4
Author Notes
I love Indian food and converted a chicken recipe to this vegetarian option —Laura Murphy
Ingredients
- Ingredients
150 grams
fine green beans, trimmed and chopped
1/4 teaspoon
mustard seeds
100 grams
carrots, peeled and sliced
1 pinch
garam masala
80 grams
potatoes, parboiled and chopped
1/4 teaspoon
cumin powder
25 grams
garden peas, frozen or fresh
1 pinch
coriander powder
1
small onion, peeled and chopped
1 tablespoon
creamed coconut
1/2
green chilli, chopped
3 tablespoons
oil
2.5 cms pieces
piece fresh ginger, peeled and grated
1
clove fresh garlic, peeled and chopped
1 pinch
salt
- None
Directions
- Heat the oil in a pan on a medium heat setting.
- To check that the oil is hot enough, sprinkle in a few mustard seeds, if they pop the oil is ready. Then add the remainder of the mustard seeds and the onion.
- Fry for a couple of minutes, then add the chill, garlic and ginger and fry for 1 minute.
- Add the garam masala, salt, cumin and coriander powder to the frying mixture for a further minute.
- Add the carrots, then 2 minutes later, the beans then after another 2 minutes add the peas.
- Stir fry for another minute and finally add the potatoes. Stir for a further minute.