Like the first sighting of a robin, a pale green minty Shamrock Shake is an annual reminder that spring is on its way. And when you make a homemade version of this fast-food favorite with real ice cream, milk and a refreshing hint of peppermint, you’ll feel even more invigorated for the change of season. It’s magically delicious that way!
Updated on April 19, 2024
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Ingredients
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1 cup vanilla ice cream (regular or nondairy)
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1 cup low-fat milk (see Tip)
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¼ teaspoon peppermint extract
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1-2 drops natural green food coloring
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Whipped cream, fresh mint sprigs and sprinkles for garnish (optional; see Tip)
Directions
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Place ice cream, milk, peppermint extract and food coloring in a blender. Blend until smooth.
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Pour into 2 tall glasses and top with whipped cream, fresh mint sprigs and/or sprinkles, if desired.
Tips
If you prefer a thicker shake, you can reduce the amount of milk to 1/2 cup. For a festive look, we like the brand Supernatural’s Field Day and Into the Woods sprinkles, available from Amazon.
(Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission.)
Originally appeared: EatingWell.com, March 2021
Nutrition Facts (per serving)
| 188 | Calories |
| 8g | Fat |
| 22g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 2 |
|
|
Serving Size 1 milkshake |
|
|
Calories 188 |
|
| % Daily Value * | |
|
Total Carbohydrate 22g |
8% |
|
Dietary Fiber 1g |
4% |
|
Total Sugars 20g |
|
|
Protein 6g |
12% |
|
Total Fat 8g |
10% |
|
Saturated Fat 5g |
25% |
|
Cholesterol 35mg |
12% |
|
Vitamin A 517IU |
10% |
|
Sodium 107mg |
5% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.