Nutrition Facts (per serving)
219 | Calories |
14g | Fat |
22g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 |
|
Calories 219 |
|
% Daily Value * | |
Total Fat 14g |
18% |
Saturated Fat 2g |
10% |
Sodium 211mg |
9% |
Total Carbohydrate 22g |
8% |
Dietary Fiber 4g |
14% |
Total Sugars 9g |
|
Protein 3g |
|
Vitamin C 14mg |
71% |
Calcium 75mg |
6% |
Iron 1mg |
8% |
Potassium 588mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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