Serve this easy blackberry sauce with ice cream, lemon mousse, angel food cake or sliced peaches—the list goes on!
Updated on April 22, 2024
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Ingredients
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3 1/2 cups fresh or frozen blackberries, (one 16-ounce package)
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¼ cup sugar
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¼ cup water
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1 tablespoon lemon juice
Directions
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Bring blackberries, sugar and water to a simmer in a medium saucepan, stirring occasionally. Simmer over low heat for 5 minutes. Strain through a fine sieve into a bowl. Stir in lemon juice. Cover and refrigerate until chilled.
Originally appeared: EatingWell Magazine, Fall 2003
Nutrition Facts (per serving)
| 34 | Calories |
| 0g | Fat |
| 8g | Carbs |
| 0g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 16 |
|
|
Serving Size 1 tablespoon |
|
|
Calories 34 |
|
| % Daily Value * | |
|
Total Carbohydrate 8g |
3% |
|
Dietary Fiber 2g |
6% |
|
Total Sugars 7g |
|
|
Protein 0g |
1% |
|
Total Fat 0g |
0% |
|
Vitamin A 38IU |
1% |
|
Vitamin C 1mg |
2% |
|
Folate 11mcg |
3% |
|
Sodium 1mg |
0% |
|
Calcium 10mg |
1% |
|
Iron 0mg |
2% |
|
Magnesium 7mg |
2% |
|
Potassium 47mg |
1% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.