Category Archives: Keto Diet

Ingredients:2 ¼ cups almond flour1 tablespoon keto sweetener (such as Swerve)¼ teaspoon kosher salt4 tablespoons cold unsalted butter, cut in 1/2-in. pieces1 large egg white

We may earn money from the products/companies mentioned in this post. As an Amazon Associate I earn from qualifying purchases. If you are missing coffee creamer on your keto diet, I have good news for you (You don’t have to miss it anymore)! This keto coffee creamer is easily made in less than 5 minutes…

It’s clear that turmeric products are in high demand – but many come with a hefty price tag. Make this DIY keto turmeric bone broth at home and save yourself a lot of cash. Making Bone Broth There are two components to this recipe. The bone broth itself is easy but requires extra cooking time.…

Are you getting bored with your latte routine? Don’t like starting your mornings with something sweet? Quitting caffeine and looking for a new hot drink to fill that void? Good news! This Keto bone broth latte is here to save your morning and your taste buds! If you’ve never heard of a savory latte, you…

September 7, 2018 by Emily Leave a Comment Jump to Recipe Fresh Idaho peaches with vanilla keto ice cream. This is how peaches and cream is meant to be eaten. Okay, so I know that the peaches technically make this “not-a-keto-dessert”.  Too many carbs in the peaches for this to stay keto but if you…

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Snacking on raw veggies is fine and all, but sometimes you just want a more carb-like crunch. This Keto bagel crisps recipe gives you that satisfying crunch you crave without the carbs. How Can Bagels Possibly Be Keto? You can make just about anything Keto if you put some thought into it! And the right…

Kaeng Phet When I made Thai red curry paste from scratch on the last episode of the show, you knew what was coming. Of course I had to follow that up with a proper Red Thai curry recipe. And it’s 100% Keto friendly. I decided to use pork for my curry. I actually just picked…

The flavours of Basil, Tomato and Mozzarella It seems that vegetarians are often confused about what to eat on Keto. It seems the choice of protein is extremely limited and the only thing people think of is paneer and eggs. Snacking on Keto seems to be another rather large problem. Here is my video for…

What is a burger without all the toppings? I remember the days of being a child and wanting my pizzas, hot dogs, and burgers as plain as possible. I even went as far as refusing to eat delicious looking hamburgers if they were too close to the ketchup bottle. It’s a phase I think most…