Peaches and Cream – Killer Whey! Keto Ice Cream

September 7, 2018 by Emily Leave a Comment

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Fresh Idaho peaches with vanilla keto ice cream. This is how peaches and cream is meant to be eaten.

Okay, so I know that the peaches technically make this “not-a-keto-dessert”.  Too many carbs in the peaches for this to stay keto but if you can get your hands on some fresh peaches, I highly recommend that you eat them with Killer Whey! Chilla in Vanilla Keto Ice Cream.

Peach season signals the end of summer and the beginning of fall.  I wait all summer for peach season. Fresh peaches have to be one of nature’s best desserts.  

I have a very old, very sad-looking peach tree in my backyard.  Last year it only had three peaches, this year I’d venture to guess it has close to a hundred.  

Have you ever eaten peaches and cream?  Heavy cream poured over fresh peaches. The peaches with the skin peeled off and thinly sliced.  There’s nothing better, except maybe fresh peaches with Killer Whey! Keto Ice Cream. To be honest, it took some serious self-control not to eat the entire pint of vanilla keto ice cream with the peaches.  It’s so good.

If you’re following a low carb high fat diet or a keto diet, you’ve probably learned that there’s not much room for fruit in your diet.  I don’t eat much fruit. I focus more on eating vegetables than fruit to keep my sugar intake low. While fruit sugar is a natural sugar, it’s still sugar and will make your blood sugars spike.  

So if you are going to eat fruit, eat it in season when it’s fresh.  Eat local fruit if you can. And go find some fresh peaches to eat with Killer Whey! Chilla in Vanilla Keto Ice Cream!