Kale With Roasted Cranberries and Sweet Potatoes
This hearty vegetarian meal works overtime when you reserve half the quinoa and vegetables for tomorrow night’s dinner.
Ingredients
2 cups quinoa, rinsed
½ cup olive oil
3 small sweet potatoes (about 11/2 pounds), peeled and cut into 1/2-inch pieces
kosher salt and black pepper
1 medium red onion, sliced
2 bunches kale (1 1/4 pounds), thick stems removed and leaves cut into bite-size pieces (about 14 cups)
pesto and toasted walnuts, for serving
Directions
Cook the quinoa according to the package directions.
Meanwhile, heat the oil in a large Dutch oven over medium-high heat. Add the sweet potatoes, 1 teaspoon salt, and ½ teaspoon pepper and cook, covered, tossing occasionally, until the potatoes begin to brown and soften, 6 to 8 minutes.
Add the onion to the pot and cook, tossing occasionally, until the sweet potatoes and onion are tender, 4 to 6 minutes. Add as much kale to the pot as will fit and cook, tossing frequently and adding more kale when there is room, until tender, 3 to 4 minutes.
Reserve half the quinoa and vegetables for tomorrow’s dinner. Serve the remaining vegetables over the remaining quinoa, topped with the pesto and walnuts.
Reheat and serve:Microwave the quinoa and vegetables in a microwave-safe dish covered with a damp paper towel on high for 2 to 3 minutes, tossing halfway through.
Nutrition Facts (per serving)
| 528 | Calories |
| 32g | Fat |
| 52g | Carbs |
| 14g | Protein |
| Nutrition Facts | |
|---|---|
| Calories 528 | |
| % Daily Value * | |
| Total Fat 32g | 41% |
| Saturated Fat 5g | 25% |
| Cholesterol 5mg | 2% |
| Sodium 416mg | 18% |
| Total Carbohydrate 52g | 19% |
| Total Sugars 5g | |
| Protein 14g | |
| Calcium 254mg | 20% |
| Iron 7mg | 39% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.