Keto Breakfast Cups
Not into making your own breakfast sausage? Buy it premade! (Just make sure there’s no sugar added if you’re keto.)
Advertisement – Continue Reading Below
- 2 lb.
ground pork
- 1 tbsp.
freshly chopped thyme
- 2
cloves garlic, minced
- 1/2 tsp.
paprika
- 1/2 tsp.
ground cumin
- 1 tsp.
kosher salt
Freshly ground black pepper
- 2 1/2 c.
chopped fresh spinach
- 1 c.
shredded white cheddar
- 12
eggs
- 1 tbsp.
freshly chopped chives
Directions
- Step 1Preheat oven to 400°. In a large bowl, combine ground pork, thyme, garlic, paprika, cumin, and salt. Season with pepper.
- Step 2Add a small handful of pork to each muffin tin well then press up the sides to create a cup. Divide spinach and cheese evenly between cups. Crack an egg on top of each cup and season with salt and pepper.
- Step 3Bake until eggs are set and sausage is cooked through, about 25 minutes. Garnish with chives and serve.
Nutrition (per serving): 276 calories, 22 g protein, 2 g carbohydrates, 0 g fiber, 0 g sugar, 20 g fat, 7 g saturated fat, 344 mg sodium
This content is imported from poll. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
Lena Abraham is a freelance contributor with Delish, and was formerly Senior Food Editor, where she developed and styled recipes for video and photo, and also stayed on top of current food trends. She’s been working in the food industry for over 10 years, and will argue that the best fish tacos in the world are made in New York. Don’t @ her.
This content is imported from poll. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
Advertisement – Continue Reading Below
Advertisement – Continue Reading Below