Negative Calorie Food Recipes

Negative calories or zero calorie foods are the best regarding burning calories. All types of foods including vegetables or fruits have some calories in them. The only food source that doesn’t contain any calories is water but we cannot live on water alone. Therefore, we need to consume a variety of foods. The negative calorie foods are food that have a high amount of nutrients in them but are very low on calories, this will burn more calories when we digest our food so let’s have a look at the negative calorie foods that are around. Choose wisely and you will stay healthy !

 

1. Grapefruit

If you want to break down the fat in your body, try grapefruit ! This wonderful fruit has fiber pectin and the pink and red hues contain the beneficial antioxidant . This makes the liver break down fat and it also helps to reduce bloating and makes your hip thinner with the rich vitamin C content in this fruit you are sure to stay healthy.

 

 

2. Cucumber

Cucumber is the best negative calorie food source. It has high water content and contains just 15 calories in a cup it is still high on vitamins C and K as well as potassium. This is an excellent way to help during your hunger pangs as it keeps the body full for a long time.

 

 

3. Celery

Celery is another wonderful vegetable that is best for those trying to lose weight it is packed with vitamin A and K as well as folate and potassium. It increases the blood flow and lowers the blood pressure number

 

 

4.Apples

Apples are great for burning calories and they contain fewer calories. The pectin in the apple helps to metabolize the system. The Fralick acid in the apples is also useful as it helps to combat fat generation

 

 

5. Kelp

This algae from the sea is tasty and nutritious, it contains only six calories and helps to prevent weight gain it is a high concentration of vitamin K and this gives your bones the required strength

 

 

6. Asparagus

Asparagus is wonderful for flushing out diuretic. It also helps to break the fat cells and in turn keeps us lean. There is a sufficient amount of vitamin A and K.

 

 

7. Watermelon

This juicy sweet fruit is the best in all seasons especially the summers. This water filled fruit has the least amount of calories and it has arginine that helps in weight reduction since it is high in sugar you need to be careful in the amount you eat.

 

 

8. Broccoli

Broccoli is another amazing vegetable that has a low amount of calories. Raw or boiled broccoli is best eaten for its fiber content. It helps to digest lean muscles and its vitamin C content is also high in number.

 

 

9. Leafy vegetables

Green leafy vegetables are the best bet regarding calories as they have as less as four calories per cup so try spinach, cabbage, watercress and other leafy vegetables for a fulfilling meal. They have vitamin A C and also K as well as calcium and potassium

 

 

10. Mushrooms

Mushrooms have a high level of vitamin D that is great for the body. They have calories but the body does expend more than that amount while digesting it.

 

Example of Negative Calorie food Recipe will be cabbage soup :

 

Ingredients:

1 cabbage,

5 onions

2 peppers

2 tomatoes

Celery sticks – slice them and boil them in water till they become soft.

-Blend them

– mix them with salt and pepper and with the remaining water.