Simple Overnight Buckwheat Parfait

All of these warm spring mornings have brought again my cravings for no-cook dinner parfaits. Parfaits are one of my favorite summer time meals simply because they are just about easy, don’t need a stove, and are different each time I make them.

These days, I have been having fun with this breakfast fairly a bit and it only dawned on me lately that perhaps I should really share it with you. Alright, nicely I knew I desired to share it with you, but my real dilemma was stopping myself from inhaling it before I could snap some images! It was almost nothing small of a wonder that I restrained myself enough this early morning to snap a couple pics.

At night time, I soak raw buckwheat groats in drinking water individually from the chia seed, almond milk, and banana combination. I did this for the reason that buckwheat groats get tremendous slimy when soaked and I needed to be ready to rinse them incredibly effectively before incorporating them to my breakfast. Soaking also helps make it additional digestible, but be certain to seriously chew the buckwheat. It’s simple to just swallow it down and then it doesn’t digest perfectly, if you catch my drift.

Immediately after rinsing the buckwheat in the morning, I stirred it into my chia mixture. The soaked buckwheat remains crunchy and presents the right away mixture a completely diverse texture than typical overnight oats. Intellect you, it’s not crunchy in a break-your-tooth kinda way, but crunchy-gentle if that tends to make any sense.

If you want, you can toss your toppings on and appreciate it in a bowl or you can layer it into a parfait like I did this morning. Whatsoever floats your boat!

In today’s parfait:

  • overnight buckwheat mixture
  • blueberries
  • strawberries
  • sliced banana
  • crumbled up Rustic Banana Oat Cake (created it yesterday and considered it would be awesome in here…it was!)
  • cashew nut butter
  • Strawberry nut product
  • Maple syrup drizzled on top

I tried hard to make my layers very for the digital camera. 🙂

Other matters you can include into your own parfait:

  • granola
  • crumbled up muffins/loaves
  • crumbled up granola bars
  • nuts/seeds
  • nut or seed butter
  • apple/pumpkin butter
  • dried fruit
  • shredded coconut
  • other fresh fruits
  • smoothies
  • banana smooth serve
  • carob powder
  • mini dark chocolate chips
  • selfmade chocolate sauce
  • chocolate avocado pudding
  • protein powder
  • and so forth


Simple Overnight Buckwheat Parfait

Related to vegan right away oats, but with a enjoyable, crunchy texture. Roll out of mattress and delight in this no-cook dinner parfait all summertime prolonged with scarcely any work at all. Buckwheat and chia seeds are the two significant in protein and fibre and chia seeds have all sorts of wholesome omega fats. Add in some fruit and you have by yourself a nicely-well balanced breakfast.

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Yield: 1 serving

overnight buckwheat:

  • 1/four cup uncooked buckwheat groats (I purchase them at Upaya Naturals and Total Meals bulk bin), soaked in drinking water right away
  • three/4 cup almond milk (I applied 1 cup, but it was a little bit as well liquid-y)
  • two tbsp chia seeds (no subs)
  • one ripe large banana (mash half, chop other half)
  • one/four tsp cinnamon and vanilla extract, optional
  • rolled oats (optional)

1. Increase the buckwheat groats into a bowl and address with h2o. Stir. Place in the fridge right away, or for at minimum a few hours, uncovered is wonderful.

two. In a different bowl, whisk collectively the chia seeds, almond milk, banana, and optional cinnamon and vanilla. Whisk properly until eventually no chia clumps remain. Area in fridge overnight, uncovered is wonderful.

three. In the morning, rinse the buckwheat with chilly drinking water in a strainer until eventually no slimy bits keep on being. Include rinsed and strained buckwheat into the chia mixture and stir very well. Prime with your sought after toppings or make a parfait. Just ahead of serving, drizzle a tiny amount of money of pure maple syrup on leading to bring it all alongside one another.

Feel absolutely free to make this into a breakfast, snack, or even jazz it up for dessert.

Then get a spoon and dig in!

Ok, so possibly I couldn’t wait just after all…

For other no-cook dinner summer season breakfast recipes, verify out my Raw Buckwheat breakfast Porridge (a significant batch designed in the processor), straightforward vegan overnight oats, and VOO Parfaits.


Delighted breakfast!

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