Straightforward Chinese Hen and Greens


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Lean, tender chicken, vitamin-rich greens, and a sprinkle of crunchy cashews — this type of Chinese foods is excellent to consume and excellent for you!

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Cal/Serv:
360

Yields:

4

Overall Time:


several hours

35

minutes

four


medium skinless, boneless hen-breast halves

1


bunch inexperienced onions

5


medium carrots

2


substantial crimson peppers

one/four
c.

soy sauce

2
tbsp.

balsamic vinegar

2
tsp.

brown sugar

salad oil

Eco-friendly leaf lettuce for garnish


c.

cashews

  1. With knife held in slanting posture, nearly parallel to the chopping surface, slice every hen-breast 50 % across width into one/8-inch-thick slices. Slice green onions into 1-inch items. Thinly slice carrots diagonally. Slash red peppers into 1 one/2-inch parts. In modest bowl, stir soy sauce, balsamic vinegar, and brown sugar.
  2. In nonstick 12-inch skillet more than higher warmth, in one tablespoon sizzling salad oil, cook rooster, stirring swiftly and commonly, until eventually hen just loses its pink colour throughout. Get rid of hen to bowl.
  3. In identical skillet more than medium-substantial heat, in 1 a lot more tablespoon warm salad oil, prepare dinner carrots and crimson peppers four minutes, stirring commonly. Add environmentally friendly onions cook, stirring, right up until vegetables are tender-crisp, including supplemental salad oil if important.
  4. Return chicken and any gathered juices in bowl to skillet stir in soy-sauce combination cook 1 minute to heat by means of.
  5. To serve, prepare lettuce leaves on platter. Spoon chicken mixture over lettuce leaves sprinkle with cashews.

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