Tag Archives: High-Fiber

Dev’s Dorm Room Casserole

Craving real food with a touch of home, I decided to experiment with my microwave (the only cooking implement allowed in my college dorm), and made this delectable casserole! Quick, easy, and tastes like a home cooked meal. Perfect for every college student and single non-cook. Submitted by DEVINT Updated on January 14, 2022 Cook

Five-spice powder

2 tbsp cinnamon or 2 cinnamon sticks1 tbsp fennel seed6 star anise2 tsp Sichuan peppercorn1 tsp whole cloveNutrition: per servingkcal0fat0gsaturates0gcarbs0gsugars0gfibre0gprotein0gsalt0glowAdMethodstep 1Toast the whole spices in a small pan until they are aromatic and have turned a shade or two darker. Don’t be tempted to skip this stage, as it really enhances the flavours.step 2Tip into

Date, Fig, and Walnut Panettone

Makes 4 small panettoni Author Notes It takes time more than anything else to make panettone. But don’t let this put you off — most of it is rising time, where you let the dough do it’s thing in a nice, warm place while you get other things done. You may want to consider doing

The Best Broccoli Salad of My Life Inspired by Smitten Kitchen

Makes 4 cups Author Notes In planning my wedding reception, I discovered a wonderfully enchanting venue called Limestone Bay Trading Co. in the historic Mooresville, Alabama. Tucked away in a quiet spot off of the highway, sat the tiny, unforgotten old trading company, chockfull of vintage charm. Shelves full of old-fashioned kitchen tools don the

Whole-Wheat Pizza Dough

To improve the nutritional profile of pizza, use half whole-wheat and half all-purpose flour, which yields a light crust with a distinctive nutty taste. Quick-rising yeast shortens rising time to just 10 minutes, making homemade pizza a possibility for busy weeknights. Use a food processor, stand mixer fitted with a paddle attachment or your hands

Squash Croquettes

Happy Friday!!! Who else is excited that it is Friday? This week has been unusually busy for me at work, not to mention my parents and Patrick have been traveling so I am left with all the chores at 2 houses…. ::blank look:: I am worn out haha. Tonight is going to be me, sitting

Granola

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Eat to Live: Thai Peanut Curry

What I love about this Thai curry recipe is that it tastes like authentic Thai take out but with out the massive quantity of oil that you usually find in such fare!  The secret is sauteing your veggies in carrot juice instead of oil! CLEAN THAI PEANUT CURRY (Adapted from recipe in “Eat to Live”

Ma po tofu

Ingredients500g fresh bean curd, drained2 tsp cornflour2 tbsp soy sauce2 tbsp rice wine350g coarsely minced pork2 tbsp peanut oil2 garlic cloves, crushed1 red chilli, roughly chopped1 tbsp ginger, finely grated3 green onions, finely chopped2 tbsp chilli soy bean sauce (from Asian food stores)½ tsp sugar125ml chicken stock or water1 tsp sesame oil½ tsp Sichuan peppercorns

Roasted Carrot Soup w/ Bacon Grilled Cheese Croutons

Serves 4-6 Author Notes Warm, buttery, sweet carrots make a creamy fall soup that warms you from the inside out. Top with homemade bacon grilled cheese croutons for the ultimate comfort food meal. —misschels Ingredients For the soup: 8 large carrots, tops trimmed 1 tablespoon extra-virgin olive oil 1 small yellow onion, chopped 2 cloves