Tag Archives: High-Fiber

Crock Pot Chili

Cooking in a crock pot is an easy way to prepare food with fantastic flavors while having your hands free to create other dishes or simply to get on with your day. Chilis are a classic slow-cooked meal, but most recipes are hearty, high in calories, and filled with fats from bacon, oils, or added

Stuffed Artichokes

Ingredients:1 1⁄4 cups homemade plain bread crumbs3 tbsp. freshly grated pecorino romano1⁄2 cup freshly grated parmigiano-reggiano2 cloves garlic, minced2 tbsp. chopped fresh mint3 tbsp. chopped flat-leaf parsleySalt, preferably kosherFreshly ground black pepper1⁄2 cup extra-virgin olive oil4 large artichokes

Simple Sweet Potato Shepherd’s Pie

Ingredients:3 pounds Ground Beef1 whole Onion, Chopped3 cloves Garlic, Minced1 can (10.5 Oz) Cream Of Mushroom Soup1-½ cup Beef Stock3 cups Frozen Corn, Peas Or Mixed VeggiesSalt And Pepper, to tasteCinnamon, For Sprinkling On TopPaprika, For Sprinkling On Top_____SIMPLE MASHED SWEET POTATOES:24 ounces, weight Oreida Steam N’ Mash Sweet Potatoes2 Tablespoons Brown Sugar2 Tablespoons Butter⅓

Crisp-skinned duck, lentil, broccoli and walnut salad recipe

Ingredients4 duck breastssea salt and cracked black pepper to taste300g raw lentils, rinsed1 red onion, halved and finely sliced150g broccoli florets2 or 3 pink radishes, finely slicedlebanese cucumber, cut into small chunks2 tbsp walnuts, toastedhandful wild rocket or baby spinach leaves1 tsp poppy seedsFor the dressing2 tbsp extra virgin olive oil2 tbsp red wine or sherry vinegar1 tbsp honeyMethod1. Combine lentils, half the sliced

Spinach and Turkey Lasagna

Ingredients:1 tablespoon olive oil1 medium onion, chopped (2 cups)2 minced garlic cloves3/4 pound ground turkey breast3 cups low-sodium jarred marinara sauce1 1/2 cups part-skim ricotta cheese1 (10- ounce) package frozen spinach (completely defrosted and squeezed of all excess liquid)1/4 cup chopped parsley2 large egg whites1/4 teaspoon salt1/4 teaspoon pepper12 lasagna noodles (cooked al dente according

Chicken Alfredo Pot Pie

Ingredients:1 (15-ounce) jar store-bought Alfredo sauce1/4 cup store-bought or homemade chicken broth1 teaspoon finely grated lemon zest3 to 3 1/2 cups frozen peas and carrots2 cups cooked, shredded chickenKosher salt, to tasteFreshly ground black pepper, to taste1 (16.3-ounce) tube refrigerated uncooked biscuits1 large egg, well beaten1 tablespoon coarsely chopped fresh parsley, for serving, optional

Spicy Tomato and Lentil Soup

Photo by  Allrecipes Member Photo by  Allyson #AllrecipesAllstarsCanada #Soups, Stews and Chili Challenge I love soups more than stews. As written this soup would have been more of a stew than a soup. I added another can of tomatoes and more water to make it “soupier”. I upped the spice level a bit too. Added

Dev’s Dorm Room Casserole

Craving real food with a touch of home, I decided to experiment with my microwave (the only cooking implement allowed in my college dorm), and made this delectable casserole! Quick, easy, and tastes like a home cooked meal. Perfect for every college student and single non-cook. Submitted by DEVINT Updated on January 14, 2022 Cook