Tag Archives: High-Fiber

Creamy Almond Mughlai Cauliflower Recipe

Why It Works Roasting the cauliflower beforehand allows it to caramelize and release its sweetness.A well-rounded dose of warm spices adds richness and depth to the sauce. This vegetarian side dish or main course features roasted cauliflower in a fragrant, creamy sauce, spiced with ginger, cinnamon, anise, and more, and studded with plump raisins and…

Baked Grated Coconut dessert

Ingredients:3 cups shredded coconut1 1/2 cups of sugar1/2 cup evaporated milk1 1/2 cup of coconut milk1/2 cup all purpose flour1/4 of cinnamon or a small stick of cinnamon2 egg yolks, lightly beatenZest from 2 limes3 tablespoons melted butterPinch of saltInstructions:Pre heat the oven at 375 F.Grate the coconut.Mix everything very well and put in greased…

Turkey and Rice Stuffed Acorn Squash

Ingredients:3 tablespoons olive oil3 smalls acorn squash1 cup brown basmati rice1 small onion2 cloves garlic1 1/4 pounds (or 1 package) lean ground turkey1 package baby bella mushrooms1 bag spinach2 tablespoons vegeta seasoning1/2 teaspoon bell pepper flakesSalt and pepper1/2 cup whole wheat bread crumbsInstructions:Prepare rice according to package instructions. (I either cook the rice in chicken…

Slow Cooker Lentil Soup

Slow Cooker Lentil Soup A basic slow cooker vegetarian soup recipe made with brown lentils, tomatoes, celery, and onion for comfort food goodness. Recipe courtesy of Hunt’s. nonstick cooking spray, such as pam 1 14.5-ounce can petite-diced tomatoes, un-drained, such as hunt’s 1 cup dry brown lentils, sorted, rinsed 1 cup chopped yellow onion ¾…

Dominican Chimichurri Burger (Katleti)

This delicious street food burger is very popular with my Ukrainian family. One of my baby cousins said it’s a superman katletka. Ukrainian katleti are very similar but I must admit a little boring compared to the chimichurri. Don’t be afraid to try this for your Eastern European family, they will absolutely love it. Before…

Foragers’ Pie

ParveAlthough the Bible orders us to feast, the cooks in the house need food that is easy to prepare, especially on Passover eve. Mushrooms have always been a focus of Jewish food and this foragers’ pie would be perfect for a pre-seder meal, when eating matzo and other flours is forbidden and the Passover meal…

Vegan-Etti

This recipe is a response to a challenge to veganize one of the Duggar family’s favorite recipes, Chicken-etti. My first attempt features more processed and expensive foods than I would like, but hey you gotta start somewhere. If you have never heard of the Duggar family, I suggest you google them immediately.Ingredients:1 medium onion1 large…

Candy Corn Krispie Cake

Candy Corn Krispie Cake A homemade Rice Krispie treat is awesome. A homemade Rice Krispie treat cake filled with your favorite Halloween candy is even better. This colorful, fun cake will look beautiful at any Halloween party.  3 tablespoon butter 5 1/2 cup marshmallows 6 1/2 cup rice krispie cereal 3/4 cup marshmallow fluff 1…

Tomato & onion bake with goat’s cheese

Ingredients6 onions, halved (keep root intact)4 garlic cloves, finely sliced2 tbsp olive oil2 x 400g cans chopped tomato1 tsp sugar85g white breadcrumb125g log goat’s cheese, crumbledMethodSTEP 1Heat oven to 220C/200C fan/gas 7. Place onions in a steamer and cook for 20 mins, or until tender.STEP 2Meanwhile, put the garlic and olive oil in a shallow…