Vegetarian Burger


  • one medium (8-ounce) sweet potato
  • 1 cup millet, (millet is a grain out there in wellbeing-foodstuff stores and numerous supermarkets)
  • three one/2 teaspoons salt
  • one medium carrot, peeled and cut into 1/2-inch parts
  • one celery stalk, peeled to take out strings and lower into one-inch pieces
  • 1 modest onion, peeled and quartered
  • 3 medium garlic cloves, peeled
  • two tablespoons sesame oil
  • 1 cup shelled refreshing peas, (about one pound unshelled) or frozen
  • 1 cup canned chickpeas
  • one teaspoon ground coriander
  • 1 teaspoon floor cumin
  • 1 teaspoon floor fennel
  • one/four teaspoon cayenne pepper
  • 1/four cup full-wheat flour
  • 1/4 cup sunflower seeds, toasted
  • 1 1/two tablespoons new lemon juice
  • one/4 cup chopped chives
  • one/four cup finely chopped contemporary flat-leaf parsley
  • 1/4 teaspoon freshly floor black pepper
  • eight ounces buckwheat, radish, or alfalfa sprouts
  • Tahini sauce
  • Olive oil, for buns


  1. 1. Heat oven to 400 levels. Scrub sweet potato, and prick with a fork. Bake till tender, about 40 minutes. Remove from oven, and peel when neat plenty of to deal with. Transfer to a massive bowl, mash, and set apart.
  2. 2. Meanwhile, rinse millet. Convey two 1/two cups h2o to a boil increase millet and one teaspoon salt. Address, reduce warmth to medium low, and simmer right up until all the h2o is absorbed, about 15 minutes. Get rid of from heat, and add to mashed sweet potato mix to combine.
  3. 3. Area carrot and celery in a foodstuff processor pulse to chop finely. Transfer from processor to a modest bowl. Pulse onion and garlic until eventually finely chopped, and incorporate to carrot and celery. Warmth two teaspoons sesame oil in a skillet in excess of medium-very low warmth. Incorporate garlic, onions, celery, and carrots cook dinner right up until onions are translucent, about seven minutes. Include to millet mixture stir to combine.
  4. four. Provide a compact saucepan of h2o to a boil. Insert 1 teaspoon salt and peas cook dinner until eventually tender but nevertheless organization, about 3 minutes. Drain transfer peas to a bowl of ice h2o for 1 to two minutes. Drain once again, and combine with chickpeas in a foodstuff processor pulse to chop medium-high-quality. Add to millet combination.
  5. five. Add coriander, cumin, fennel, cayenne, flour, sunflower seeds, lemon juice, chives, parsley, remaining one 1/2 teaspoons salt, and pepper. Combine perfectly, and sort into eight patties.
  6. six. Warmth 2 teaspoons sesame oil in a nonstick skillet about medium heat. Incorporate 4 patties, and cook dinner until eventually golden brown and heated through, 7 to eight minutes for every side. Retain warm in a reduced oven repeat with remaining 2 teaspoons oil and patties.
  7. 7. Provide instantly with sprouts and tahini sauce on buns brushed with olive oil and toasted. Serve Grilled Pineapple and Avocado Salsa on the facet.

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