White Peach Purée Recipe

Note: On Mondays, Kristen Swensson of Cheap, Healthy, Good swings by these parts to share healthy and delicious recipes with us. Take it away, Kristen!

When you’re trying to lose weight or maintain a weight loss, one of the trickiest areas to navigate is alcohol. Beer, wine, liquor, and mixed drinks are a caloric minefield, and too many pints can sink a diet faster than a box of doughnuts. (Mmm, doughnuts.) Of course, a life without booze is nigh unthinkable for some of us. (Note: me.) So, how do we reconcile our desire to get healthy with our desire for a Mudslide?

Moderation is part of it, as is planning ahead, pacing ourselves, and quaffing water between drinks. Choosing lower-calorie mixers like diet soda, seltzer, and fruit purees helps as well. And of course, some beverages are naturally lighter than others. An average glass of red wine should only run you about 110 calories, while a full-size frozen margarita will cost you 750. (For more calorie counts, see here.)

Two of my favorite ways to imbibe intelligently are mimosas and bellinis. Usually served with breakfast, they mix small amounts of fruit juice or fruit purees with champagne or a sparkling white wine like Prosecco. Generally less than 100 calories a pop, you can nurse them for awhile without feeling guilty. Oh, and they’re delicious, too.

This White Peach Bellini recipe comes from Bon Appétit. The original instructions don’t call for straining the puree, but I highly recommend it. After trying it both ways, I found there’s way too much pulp in the non-strained version. Beyond that, it’s pretty dang tasty. And for the drinking dieter, you can’t do much better than that.

  • 2 medium-size very ripe unpeeled white peaches, halved, pitted

  • 2 tablespoons (or more) lemon juice

  • 2 tablespoons (or more) Simple Syrup

  • One 750-ml bottle chilled prosecco

  1. Puree peaches, lemon juice, and syrup in blender. Taste; add more syrup or lemon juice, if desired. Strain mixture through a fine mesh sieve. Pour 2 tablespoons strained puree into each of 6 Champagne flutes. Fill with Prosecco.

Nutrition Facts (per serving)

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Nutrition Facts
Servings: 6
Amount per serving
% Daily Value*
Saturated Fat 0g0%
Dietary Fiber 1g3%
Total Sugars 8g
Vitamin C 4mg20%
Calcium 13mg1%
Iron 0mg2%
Potassium 178mg4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

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