Chicken, Healthy Foods , ,

Baked Cajun Chicken

⋅
Share

Do you have some spear chicken laying around and not sure what to make with it. How about trying this Baked Cajun Chicken Recipe.  The Baked Cajun Chicken ingredients and cooking instructions can be viewed below.

Ingredients:
2 lb Chicken pieces
Nonstick spray coating
2 tb Nonfat milk
2 tb Onion powder
1/2 Dried thyme; crushed
1/4 ts Garlic salt
1/8 ts White pepper
1/8 ts Balck pepper
Cooking Instructions:
1. Remove skin from chicken. Rinse chicken, pat dry.
2. Spray a 13 by 9 by 2 inch baking dish with nonstick coating.
3. Arrange the chicken, meaty sides up, in dish. Brush with milk.
4. In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper.
5. Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes or till the chicken is tender and no longer pink.

Share
Thanks! You've already liked this
No comments