Slow-Cooker Vegetarian Ragout Over Couscous

By | November 15, 2022

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Directions

Instructions Checklist
  • Put onions, carrots, celery, butter and oil in a heavy-bottomed Dutch oven and place over medium-high heat. Cook, stirring occasionally, until the vegetables are lightly browned, 8 to 15 minutes.

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  • Add ground beef and break it up with a wooden spoon. Season with salt and continue stirring until the meat has lost its red color, about 4 minutes.

  • Add wine and cook, stirring occasionally, until it has almost completely evaporated, 18 to 25 minutes. Add milk and nutmeg and cook, stirring occasionally, until the milk has mostly evaporated, 12 to 18 minutes.

  • Coarsely chop tomatoes and add them and their juice to the pot. Once the tomatoes have started bubbling, reduce the heat to low so that the sauce is barely simmering. Cook uncovered for 4 hours, stirring occasionally. If all the liquid evaporates before the cooking time is up, add water 1/2 cup at a time as needed. After 4 hours, make sure all the liquid has evaporated before you remove the sauce from the heat. Blot or skim any fat from the surface before serving.

Tips

Make Ahead Tip: Refrigerate in an airtight container for up to 5 days or freeze for up to 3 months. Thin with a little water when you reheat it, if desired.

Nutrition Facts

Per Serving:

109 calories; protein 1.9g; carbohydrates 7.4g; dietary fiber 2g; sugars 4.4g; fat 5.7g; saturated fat 2g; cholesterol 7.3mg; vitamin a iu 2230.3IU; vitamin c 13.9mg; folate 15.7mcg; calcium 75.4mg; iron 0.7mg; magnesium 19mg; potassium 314.9mg; sodium 256.8mg; thiamin 0.6mg.

Exchanges:

1 vegetable, 2 lean meat, 1 fat

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