Keto Diet

Keto Jalapeño Popper Bread

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If you’ve ever made cloud bread (or our avocado buns), you’ll notice that the ingredients and method here are very similar. Yes, this low-carb recipe is also super airy and not really anything like bread in texture (a common complaint when it comes to all those cloud recipes). BUT, with sharp cheddar, some garlic pepper, sliced jalapeños, and lots of black pepper, it’s packed with so much flavor, you won’t care. 

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  • Cooking spray

  • 6

    egg whites

  • 3/4 tsp.

    cream of tartar

  • 4

    egg yolks

  • 1/4

    (8-oz.) block cream cheese, softened

  • 1 tsp.

    garlic powder

  • 3/4 tsp.

    kosher salt

  • 1/2 c.

    shredded cheddar

  • 1

    jalapeño, thinly sliced

Directions

    1. Step 1Preheat oven to 300°. Line a large baking sheet with parchment paper and grease with cooking spray. In a large bowl using a hand mixer (or in the bowl of a stand mixer using the whisk attachment), beat egg whites with cream of tartar until stiff peaks form. 
    2. Step 2In a separate large bowl using a hand mixer, beat cream cheese, egg yolks, garlic powder, and salt until evenly incorporated. Gently fold in egg whites and cheddar. 
    3. Step 3
      Scoop ¼ cup portions onto prepared sheet, then top each with jalapeño slices. Bake until golden and puffed, about 25 minutes.

Nutrition (per serving): 50 calories, 3 g protein, 1 g carbohydrates, 0 g fiber, 0 g sugar, 3.5 g fat, 2 g saturated fat, 150 mg sodium

Con Poulos

This content is imported from poll. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

GET YOURS NOW! Delish Cookbook, booksamillion.com

This content is imported from poll. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

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